11/7/2020 WOD

A.

Dynamic Stretches


B.

Partner

15 Minute AMRAP (As Many Rounds As Possible)

50m farmer carry 

Max double unders or single unders 


C.

Partner

8 min collective

Handstand hold


D.

Range of Motion/Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

15 Minute AMRAP (As Many Rounds As Possible)

45 second max farmer carry 

45 second max seal jacks


C.

Every 2 Minutes for 8 Minutes

1 min elevated plank hold


D.

Range of Motion/Static Stretches


 

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