11/6/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

400 air squats/ Wall sit with med ball

300 wall ball push press/ Goblet Hold

200 Dbell single arm hang snatches/ Goblet Hold

100 synchronized hand release push ups

(1 person works; 1 person holds)

(Switch as much as needed)

C. Static stretches

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