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11/6/2020 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

8 d-bell single leg deadlift (right)

8 d-bell single leg deadlift (left)

40 second d-bell bent over row hold 

(D-bell in each hand)


C.

For Strength/Technique

Deadlift 

2-2-2-2-2 @ 90%


D.

For Time

50-40-30-20-10

Power wall balls 

Sit ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

3 Rounds for Quality

8 d-bell single leg deadlift (right)

8 d-bell single leg deadlift (left)

40 second d-bell bent over row hold 

(D-bell in each hand)


C.

For Strength/Technique

D-bell deadlift 

4-4-4-4-4

(D-bell in each hand)


D.

For Time

50-40-30-20-10

Light d-bell push press 

Sit ups 

(1 d-bell)


E.

Static Stretches



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2224 W Park Row Dr.  Pantego, TX 76013

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