11/5/2021 WOD

A. Dynamic Stretches

B. (As many rounds as possible in 7 minutes)

15 second L-sit

20 Spider-Man Lunges

C. (For Strength/ Technique)

Back Squat

10-8-6-4-2

D. (3 rounds for time)

10 reverse grip pull ups

10 sumo deadlift hi pulls 105/155

(3 rounds for time)

8 reverse grip pull ups

8 sumo deadlift hi pulls 105/155

E. Static stretches



61 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m