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11/5/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 7 minutes)

15 second L-sit

20 Spider-Man Lunges


C. (For Strength/ Technique)

Dbell Squat

10-8-6-4-2

(Increase load each set)

(Dbell each hand)


D. (3 rounds for time)

10 Dbell bent over rows

10 Dbell sumo deadlift hi pulls

(Dbell each hand on both movements)


(3 rounds for time)

8 Dbell bent over rows

8 Dbell sumo deadlift hi pulls

(Dbell each hand on both movements)


E. Static stretches

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