11/5/2020 WOD

A.

Dynamic Stretches


B.

Every 2 Minutes for 12 Minutes

8 handstand push ups 

12 toes to bar


C.

10 Minute AMRAP (As Many Rounds As Possible)

10 d-bell step ups (55/75s RX)

14 d-bell push ups  

(D-bell in each hand)


D.

5 Minute AMRAP (As Many Rounds As Possible)

6 d-bell step ups 

10 d-bell push ups 

(D-bell in each hand)


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

Every 2 Minutes for 12 Minutes

8 pike push ups 

12 v-ups


C.

10 Minute AMRAP (As Many Rounds As Possible)

10 d-bell step ups (55/75s RX)

14 d-bell push ups  

(D-bell in each hand)


D.

5 Minute AMRAP (As Many Rounds As Possible)

6 d-bell step ups 

10 d-bell push ups 

(D-bell in each hand)


E.

Static Stretches



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A. Dynamic Stretches B. For time 40-30-20-10 Burpees Hand release push ups C. For Time 10-20-30-40 Jump squats w/ med ball 5-10-15-20 D-bell swings (55/75 RX) D. Static Stretches D-bell use only A. Dy