11/4/2021 WOD

A. Dynamic Stretches

B. (Every minute for 10 minutes)

1/1 Turkish get ups

C. (For time)

50-40-30-20-10

Sprawls

1 minute collective handstand hold

D. (For time)

750 hollow flutter kicks with med ball

E. Static stretches

73 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m