TUF WODs11/4/2021 WOD
A. Dynamic Stretches
B. (Every minute for 10 minutes)
1/1 Turkish get ups
C. (For time)
50-40-30-20-10
Sprawls
1 minute collective elevated plank hold
D. (For time)
750 hollow flutter kicks
E. Static stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches
20
A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell
120
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.
120