11/30/2021 WOD

A. Dynamic Stretches

B. (Every minute for 10 minutes)

5 light dbell squat cleans (1 Dbell)

25 second side plank

C. (For Strength/ Technique)

Dbell Hang squat clean

10-8-6-4-2

(Increase load each set)

(Dbell each hand)

D. (For time)

500 Double Unders or seal jacks

(Every 30 seconds = 10 push ups)

(Double repetitions for single Unders)

E. Static stretches



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