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11/30/2021 WOD

A. Dynamic Stretches

B. (Every minute for 10 minutes)

5 med ball squat cleans

25 second side plank

C. (For Strength/ Technique)

Hang squat clean


D. (For time)

500 Double Unders

(Every 30 seconds = 10 push ups)

(Double repetitions for single Unders)

E. Static stretches

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