11/30/2020 WOD

A.

Dynamic Stretches


B.

For time

40-30-20-10

Burpees

Hand release push ups


C.

For Time

10-20-30-40

Jump squats w/ med ball

5-10-15-20

D-bell swings (55/75 RX)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For time

40-30-20-10

Burpees

Hand release push ups


C.

For Time

10-20-30-40

Jump squats w/ light d-bell

5-10-15-20

D-bell swings (heavy d-bell)


D.

Static Stretches



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