11/29/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

5/5 single leg caterpillars

10 v-ups

15 tuck ups

20 oblique ups

C. (3 rounds for quality)

15/15 single arm Dbell deadlift

45/45 second suit case hold

D. (5 rounds for quality)

10/10 goblet box pistols

E. Static stretches

10 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For Strength/ Technique) 8 sets of (4 Dbell cleans + 4 Dbell hang squat cleans) C. (For time) 75 Devil Rows 75 Dbell shoulder to overheads (Partition as needed) D. Static stre

A. Dynamic Stretches B. (For time & quality) 50 Dbell overhead sit ups 50 Driver squats 50 Dbell overhead sit ups C. (For Strength/ Technique) Dbell Squat 8-8-8-8-8 (Dbell each hand) D. (For time) 1 m

A. Dynamic Stretches B. (10 rounds for time) 15 light dbell thrusters (1 dbell) 10 burpee over & back 5 Dbell power cleans (dbell each hand/ heavy) C. Static stretches