11/28/2020 WOD

A.

Dynamic Stretches


B.

Partner

For time

100 box jump step downs

(Switch every 30 seconds)


C.

Partner

“Circle of Death”

10 rounds each for time

5 d-bell deadlifts (70s/100s RX) (d-bell in each hand)

45 second d-bell deadlift hold


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For time

50 box jump step downs


C.

10 Rounds for Time

5 d-bell deadlifts (d-bell in each hand)

45 second d-bell deadlift hold


D.

Static Stretches



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