11/27/2021 WOD

A. Dynamic Stretches

B. "Partner"

(As many rounds as possible in 10 minutes)

Max Alternating single arm Dbell snatches 55/75

-20 Hollow ups

(Switch every 20 Hollow ups)

(1 person completes snatches; 1 person completes hollow ups)

C. "Partner"

(20 rounds for time)

5 Sumo deadlift high pulls

7 Box jump overs

(1 Person works; 1 Person rests)

D. Static stretches



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