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11/27/2020 WOD

A.

Dynamic Stretches


B.

For Quality

50-25

PVC hang clean

1 min front rack lat static stretch


C.

For Strength/Technique

Squat clean

2-2-2-2-2 @ 90%


D.

For Time

100 v-ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

50-25

PVC or broomstick hang clean

1 min front rack lat static stretch


C.

For Strength/Technique

D-bell squat clean

4-4-4-4-4


D.

For Time

100 v-ups


E.

Static Stretches



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