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11/26/2020 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: max handstand shoulder taps

Odd minutes: rest


C.

20 Minute AMRAP (As Many Rounds As Possible)

5 d-bell power snatch (d-bell in each hand)

5 muscle ups or 5 pull ups + 5 dips

100 m run

(1 person works: 1 person rests) (Switch each round)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: max elevated plank shoulder taps

Odd minutes: rest


C.

20 Minute AMRAP (As Many Rounds As Possible)

5 d-bell power snatch (d-bell in each hand)

5 d-bell bent over row

5 box dips

30 sec run

Rest 1 minute


D.

Static Stretches



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