11/25/2021 WOD

A. Dynamic Stretches

B. (21 minute clock)

(As many rounds as possible in 7 minutes)

5 burpee to target

30 second Dbell overhead hold

(As many rounds as possible in 7 minutes)

7 Dbell thrusters (dbell each hand)

30 second Dbell overhead hold

(As many rounds as possible in 7 minutes)

10 Dbell hang power cleans (dbell each hand)

30 second Dbell overhead hold

C. Static stretches



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