11/25/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 knee jumps

50 floor wipers


C.

5 Rounds for Time

10 front squats (95/135 RX)

10 burpee over bar & back


D.

5 Minute Max

Plyo push ups


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 knee jumps

50 floor wipers


C.

5 Rounds for Time

10 d-bell front squats

10 burpee over d-bell & back


D.

5 Minute Max

Plyo push ups


E.

Static Stretches



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11/30/2020 WOD

A. Dynamic Stretches B. For time 40-30-20-10 Burpees Hand release push ups C. For Time 10-20-30-40 Jump squats w/ med ball 5-10-15-20 D-bell swings (55/75 RX) D. Static Stretches D-bell use only A. Dy