11/25/2020 WOD

A.

Dynamic Stretches


B.

2 Rounds for Quality

25 knee jumps

50 floor wipers


C.

5 Rounds for Time

10 front squats (95/135 RX)

10 burpee over bar & back


D.

5 Minute Max

Plyo push ups


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

2 Rounds for Quality

25 knee jumps

50 floor wipers


C.

5 Rounds for Time

10 d-bell front squats

10 burpee over d-bell & back


D.

5 Minute Max

Plyo push ups


E.

Static Stretches


 

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