11/24/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10 weighted strict pull ups

C. (For Strength/ Technique)

Deadlift

10-8-6-4-2

D. (5 rounds for time)

50m run

10 handstand push ups

75m run

20 handstand shoulder taps

100m run

10 handstand step ups

E. Static stretches

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