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11/24/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

20 ice skaters with 2 second pause

20/20 single leg glute bridge


C.

For Strength/Technique

Shoulder press

2-2-2-2-2 @ 90%


D.

For Strength/Technique

Push press

2-2-2-2-2 @ 90%


E.

For Time

100 single arm d-bell overhead stationary reverse lunge (55/75 RX)


F.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

20 ice skaters with 2 second pause

20/20 single leg glute bridge


C.

For Strength/Technique

D-bell shoulder press

4-4-4-4-4

(D-bell in each hand)


D.

For Strength/Technique

D-bell push press

4-4-4-4-4

(D-bell in each hand)


E.

For Time

100 single arm d-bell overhead stationary reverse lunge


F.

Static Stretches


 

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