TUF WODs11/22/2021 WOD
A. Dynamic Stretches
B. (For time)
75-50-25
Double Unders
Sit ups
C. (For Strength/ Technique)
Front Squat
10-8-6-4-2
D. (For time)
50-100-150
Double Unders
25-50-75
Push ups
E. Static stretches
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