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11/21/2020 WOD

A.

Dynamic Stretches


B.

Partner

20 Rounds for Time

5 goblet squats (70/100lbs RX)

Goblet hold

*fail = 5 synchronized burpees

(1 person squats, 1 person holds during squats; switch every round)


C.

Partner

For Time

600 d-bell hop overs

L-hang

(1 person hop overs; 1 person holds till failure; switch every round)


D.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

10 Rounds for Time

5 goblet squats

Goblet hold for 30 seconds

(Set the d-bell down = 5 burpees)


C.

10 Rounds for Time

30 d-bell hop overs

30 second hollow hold


D.

Static Stretches



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