11/20/2021 WOD

A. Dynamic Stretches

B. “Team”

(Teams of 3)

(For time)

700 sprawls

0:00-10:00 = Sprawls/ Handstand Hold

10:00-20:00 = Sprawls/ Dip Hold

20:00-30:00 = Sprawls/ Dead Hang

30:00-40:00 = Sprawls/ Wall sit

C. Static stretches

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