TUF WODs11/20/2021 WOD
A. Dynamic Stretches
B. “Team”
(Teams of 3)
(For time)
700 sprawls
0:00-10:00 = Sprawls/ Handstand Hold
10:00-20:00 = Sprawls/ Dip Hold
20:00-30:00 = Sprawls/ Dead Hang
30:00-40:00 = Sprawls/ Wall sit
C. Static stretches
Search
Recent Posts
See AllA. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
50
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
290
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
780