11/20/2021 WOD
A. Dynamic Stretches
B. “Team”
(Teams of 3)
(For time)
700 sprawls
0:00-10:00 = Sprawls/ Handstand Hold
10:00-20:00 = Sprawls/ Dip Hold
20:00-30:00 = Sprawls/ Dead Hang
30:00-40:00 = Sprawls/ Wall sit
C. Static stretches
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