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11/20/2021 WOD

A. Dynamic Stretches

B. (For time)

200 sprawls

0:00-5:00 = Sprawls/ Elevated plank Hold

5:00-10:00 = Sprawls/ Dip Hold

10:00-15:00 = Sprawls/ Dbell bent over row hold

15:00-20:00 = Sprawls/ Wall sit

C. Static stretches

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