11/19/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

15 calorie row

C. (Every minute for 5 minutes)

15 calorie bike

D. (Every minute for 5 minutes)

15 box jumps

E. (Every minute for 5 minutes)

15 Kbell swings

F. Static Stretches

40 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m