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11/19/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

15 calorie row

C. (Every minute for 5 minutes)

15 calorie bike

D. (Every minute for 5 minutes)

15 box jumps

E. (Every minute for 5 minutes)

15 Kbell swings

F. Static Stretches

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