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11/19/2021 WOD

A. Dynamic Stretches


B. (Every minute for 5 minutes)

15 calorie row


C. (Every minute for 5 minutes)

15 calorie bike


D. (Every minute for 5 minutes)

15 box jumps


E. (Every minute for 5 minutes)

15 Kbell swings


F. Static Stretches

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