A. Dynamic Stretches
B. (Every minute for 5 minutes)
15 calorie row
C. (Every minute for 5 minutes)
15 calorie bike
D. (Every minute for 5 minutes)
15 box jumps
E. (Every minute for 5 minutes)
15 Kbell swings
F. Static Stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell
A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m
