11/19/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

15 devil rows

C. (Every minute for 5 minutes)

30 (15/15) oblique ups

D. (Every minute for 5 minutes)

15 box jumps or step ups

E. (Every minute for 5 minutes)

15 Dbell swings

F. Static Stretches



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