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11/17/2021 WOD

A. Dynamic Stretches


B. (As many rounds as possible in 10 minutes)

5 man makers

1 minute Low plank


C. (7 rounds for time)

30 second run

30/30 second suit case hold


D. (5 rounds for time)

5 Dbell deadlifts (heavy/ dbell each hand)

15 second run or max step ups with light dbell (1 Dbell)


E. Static Stretches

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