top of page

11/17/2021 WOD

A. Dynamic Stretches

B. (As many rounds as possible in 10 minutes)

5 man makers

1 minute Low plank

C. (7 rounds for time)

30 second run

30/30 second suit case hold

D. (5 rounds for time)

5 Dbell deadlifts (heavy/ dbell each hand)

15 second run or max step ups with light dbell (1 Dbell)

E. Static Stretches

7 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5 minute clock) Minute 1: 10 pike push ups Minute 2: 12 pike push

A. Dynamic Stretches B. (35 minute clock) (3 rounds) 15 Dbell thrusters 7 burpees 30 second run (3 rounds) 10 Dbell thrusters 7 burpees 30 second run (3 rounds) 5 Dbell thrusters 7 burpees 30 second r

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 Superman with pause C. (For Strength/ Technique) Dbell Squat 10-10-10-10-10 D. (As many rounds as possible in 8 minu

bottom of page