11/16/2021 WOD

. Dynamic Stretches

B. (For time)

50/50 single arm Dbell shoulder press

C. (For Strength/ Technique)

Power clean & jerk

10-8-6-4-2

D. (For time)

100 pull ups

(every minute= 25 air squats)

E. Static Stretches



52 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Bar Muscle Ups 12 Burpees C. (As many rounds as possible in 6 minutes) 12 Ring Dips 12 Burpees D. (As many rounds as possible in 6 m