11/16/2021 WOD

A. Dynamic Stretches

B. (For time)

50/50 single arm Dbell shoulder press

C. (For Strength/ Technique)

Dbell Power clean & push press

10-8-6-4-2

(Dbell each hand)

(Increase load each set)

D. (For time)

100 Dbell Bent Over Rows

(every minute= 25 air squats)

E. Static Stretches



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