11/16/2020 WOD

A.

Dynamic Stretches


B.

6 Minute Clock

8 d-bell single leg deadlifts (1 d-bell)

(even minutes: left leg/odd minutes: right leg)


C.

Every 3 Minutes for 21 Minutes

150m run 

10 (5/5) single arm d-bell alternating power clean & push press (55/75 RX)


D.

3 Rounds for Quality

8/8 d-bell single arm single leg bent over row


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

6 Minute Clock

8 d-bell single leg deadlifts (1 d-bell)

(even minutes: left leg/odd minutes: right leg)


C.

Every 3 Minutes for 21 Minutes

45 second run 

10 (5/5) single arm d-bell alternating power clean & push press


D.

3 Rounds for Quality

8/8 d-bell single arm single leg bent over row


E.

Static Stretches


 

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