Search

11/16/2020 WOD

A.

Dynamic Stretches


B.

6 Minute Clock

8 d-bell single leg deadlifts (1 d-bell)

(even minutes: left leg/odd minutes: right leg)


C.

Every 3 Minutes for 21 Minutes

150m run 

10 (5/5) single arm d-bell alternating power clean & push press (55/75 RX)


D.

3 Rounds for Quality

8/8 d-bell single arm single leg bent over row


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

6 Minute Clock

8 d-bell single leg deadlifts (1 d-bell)

(even minutes: left leg/odd minutes: right leg)


C.

Every 3 Minutes for 21 Minutes

45 second run 

10 (5/5) single arm d-bell alternating power clean & push press


D.

3 Rounds for Quality

8/8 d-bell single arm single leg bent over row


E.

Static Stretches



17 views

Recent Posts

See All

11/25/2020 WOD

A. Dynamic Stretches B. 2 Rounds for Quality 25 knee jumps 50 floor wipers C. 5 Rounds for Time 10 front squats (95/135 RX) 10 burpee over bar & back D. 5 Minute Max Plyo push ups E. Static Stretches

11/24/2020 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 20 ice skaters with 2 second pause 20/20 single leg glute bridge C. For Strength/Technique Shoulder press 2-2-2-2-2 @ 90% D. For Strength/Technique Push pr

11/23/2020 WOD

A. Dynamic Stretches B. 9 Minute Clock Every 90 seconds: 30 seconds single leg high knee weighted hold (left leg) 30 seconds single leg high knee weighted hold (right leg) 30 second rest C. For Time 2

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube