11/13/2020 WOD

A.

Dynamic Stretches


B.

6 Minute EMOM (Every Minute on the Minute)

25 sec max: jumping lunges


C.

For Time

3-6-9-12 each side 

D-bell hang power snatch (65/95 RX)

Single leg box jumps 

(1 d-bell)


D.

3 Minute Max

Bumper overhead sit ups


E.

Tabata

(4 min clock: 20 seconds on/ 10 seconds off)

V-up hold


F.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

6 Minute EMOM (Every Minute on the Minute)

25 sec max: jumping lunges


C.

For Time

3-6-9-12 each side 

D-bell hang power snatch 

Single leg jump tucks

(1 d-bell)


D.

3 Minute Max

D-bell overhead sit ups


E.

Tabata

(4 min clock: 20 seconds on/ 10 seconds off)

V-up hold


F.

Static Stretches


 

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