11/12/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 med ball cleans 

30 second front squat hold


C.

For Strength/Technique

Front squat 

2-2-2-2-2 @ 90%


D.

For Time

5 min collective hold: knees to chest with med ball between knees 

*fail = 10 burpees


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

10 d-bell cleans (light)

30 second front squat hold (heavy)

(D-bell in each hand)


C.

For Strength/Technique

D-bell front squat 

4-4-4-4-4

(D-bell in each hand)


D.

For Time

5 min collective hold: hollow hold 

*fail = 10 burpees


E.

Static Stretches



12 views0 comments

Recent Posts

See All

11/30/2020 WOD

A. Dynamic Stretches B. For time 40-30-20-10 Burpees Hand release push ups C. For Time 10-20-30-40 Jump squats w/ med ball 5-10-15-20 D-bell swings (55/75 RX) D. Static Stretches D-bell use only A. Dy

11/28/2020 WOD

A. Dynamic Stretches B. Partner For time 100 box jump step downs (Switch every 30 seconds) C. Partner “Circle of Death” 10 rounds each for time 5 d-bell deadlifts (70s/100s RX) (d-bell in each hand) 4

11/27/2020 WOD

A. Dynamic Stretches B. For Quality 50-25 PVC hang clean 1 min front rack lat static stretch C. For Strength/Technique Squat clean 2-2-2-2-2 @ 90% D. For Time 100 v-ups E. Static Stretches D-bell use

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube