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11/12/2020 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 med ball cleans 

30 second front squat hold


C.

For Strength/Technique

Front squat 

2-2-2-2-2 @ 90%


D.

For Time

5 min collective hold: knees to chest with med ball between knees 

*fail = 10 burpees


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

5 Rounds for Quality

10 d-bell cleans (light)

30 second front squat hold (heavy)

(D-bell in each hand)


C.

For Strength/Technique

D-bell front squat 

4-4-4-4-4

(D-bell in each hand)


D.

For Time

5 min collective hold: hollow hold 

*fail = 10 burpees


E.

Static Stretches


 

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