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11/11/2020 WOD

A.

Dynamic Stretches


B.

For Quality

20-15-10-5

Side-to-side push ups 

300-250-200-150

Mountain climbers


C.

3 Rounds

400m run 

15 strict pull ups


D.

Partner

(10 rounds for effort)

1 min max: double unders 

(1 person works; 1 person rests)

Add total 


E.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Quality

20-15-10-5

Side-to-side push ups 

300-250-200-150

Mountain climbers


C.

3 Rounds

2 minute run 

15 d-bell bent over

(D-bell in each hand) 


D.

Every 2 Minutes for 10 Minutes

1 min max: double unders, single unders, or seal jacks


E.

Static Stretches


 

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