11/10/2021 WOD

. Dynamic Stretches

B. (5 rounds for time)

11 goblet squats

Rest 45 seconds

C. (For Strength/ Technique)

Dbell Front Squat

10-8-6-4-2

(Dbell each hand)

D. (For time)

26 single arm devil press

69 light dbell overhead sit ups

26 single arm devil press


E. Static stretches

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