11/10/2020 WOD

A.

Dynamic Stretches


B.

For Quality

100 PVC behind neck alternating split jerks


C.

For Strength/Technique

Behind neck split jerk 

2-2-2-2-2 @ 90%


D.

5 Rounds for Effort

30 sec max: k-bell swings 

Rest 1 minute


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

100 PVC behind neck alternating split jerks


C.

For Strength/Technique

D-bell split jerk

4-4-4-4-4

(D-bell in each hand)


D.

5 Rounds for Effort

30 sec max: d-bell swings 

Rest 1 minute


E.

Static Stretches



9 views0 comments

Recent Posts

See All

11/30/2020 WOD

A. Dynamic Stretches B. For time 40-30-20-10 Burpees Hand release push ups C. For Time 10-20-30-40 Jump squats w/ med ball 5-10-15-20 D-bell swings (55/75 RX) D. Static Stretches D-bell use only A. Dy

11/28/2020 WOD

A. Dynamic Stretches B. Partner For time 100 box jump step downs (Switch every 30 seconds) C. Partner “Circle of Death” 10 rounds each for time 5 d-bell deadlifts (70s/100s RX) (d-bell in each hand) 4

11/27/2020 WOD

A. Dynamic Stretches B. For Quality 50-25 PVC hang clean 1 min front rack lat static stretch C. For Strength/Technique Squat clean 2-2-2-2-2 @ 90% D. For Time 100 v-ups E. Static Stretches D-bell use

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube