11/1/2021 WOD

A. Dynamic Stretches



B. (Every minute for 5 minutes)

15 reverse sit ups



C. (For Strength/ Technique)

Dbell Shoulder Press

10-8-6-4-2

(Dbell each hand)



D. (For time)

75 Caterpillars

*Every minute complete 10 weighted step ups

(pick load)



E. Static Stretches

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