TUF WODs11/1/2021 WOD
A. Dynamic Stretches
B. (Every minute for 5 minutes)
15 toes to bar
C. (For Strength/ Technique)
Shoulder Press
10-8-6-4-2
D. (For time)
75 Caterpillars
*Every minute complete 50' farmer carry
(pick load)
E. Static Stretches
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