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10/9/2021 WOD

A. Dynamic Stretches

B. (For time)

10-20-30-40

Kbell swings

45 second run

C. (For time)

20-40-60-80

Light Dbell Russian twists (1 Dbell)

30 second run with light weight overhead

D. (For time)

500 hollow flutter kicks

Every minute complete: 25 second hollow hold

E. Static stretches

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