10/9/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

10-20-30-40-30-20-10

Kbell swings

150m team run

(1 person swings; 1 person rests; must run together)

(Switch as much as needed)

C. “Partner”

(For time)

20-40-60-80-60-40-20

Med ball Russian twists

75m run with med ball overhead

(1 person works; 1 person rests)

(Switch as much as needed)

D. “Partner”

(For time)

1,000 hollow flutter kicks

-hollow hold

(1 person works; 1 person completes hollow hold)

(Switch as much as needed)

E. Static stretches



35 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)