10/8/2021 WOD

A. Dynamic Stretches

B. (Every minute for 5 minutes)

10/10 single leg Glute bridges

Max tuck ups for remainder of minute

C. (5 rounds for time)

5 Dbell deadlifts (dbell each hand/ heavy)

10 burpees

15 pike push ups

D. (For quality)

100 floor wipers

E. Static stretches

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