A. Dynamic Stretches
B. (For quality)
21-15-9
Muscle cleans
(65/95; 85/115; 95/135)
C. (For Strength/ Technique)
Power cleans
1-1-1-1-1 @ 90%
D. (10 minute clock)
Every 2 minutes:
20 front rack reverse lunges
(Pick load)
E. Static stretches
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