10/6/2021 WOD

A. Dynamic Stretches

B. “Partner”

(For time)

1,000 double Unders

600 air squats

(1 person works; 1 person rests)

(Switch off as much as needed)

(*every switch = 100m run to start the next round)

C. “Partner”

(For time)

150 dips

- 5 caterpillars

(1 person competes dips; 1 person completes caterpillars)

(Switch every 5 caterpillars)

D. Static stretches

53 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)