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10/5/2021 WOD

A. Dynamic Stretches

B. (2 rounds)

(As many rounds as possible in 5 minutes)

10 Dbell bent over rows (dbell each hand)

30 elevated plank shoulder taps

*rest 3 minutes between “AMRAPs”

C. (2 rounds)

(As many rounds as possible in 5 minutes)

5 Dbell snatches (dbell each hand)

30 second run (1st AMRAP with light weight; 2nd AMRAP without weight)

*rest 3 minutes between “AMRAPs”

D. “Tabata”

(4 minute clock)

(20 seconds on/ 10 seconds off)

Hollow ups

E. Static stretches



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