10/4/2021 WOD

A. Dynamic Stretches

B. (3 rounds for quality)

15/15 Dbell single leg single arm Bent over row

(Increase load each round)

C. (For Strength/ Technique)

Back Squat

1-1-1-1-1 @ 90%

D. (For time)

50 devil presses

(30 repetitions at 35s/50s ; 20 repetitions at 55s/75s)

E. Static stretches

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