10/31/2020 WOD

A.

Dynamic Stretches


B.

Partner

20 Minute AMRAP (As Many Rounds As Possible)

5 box jump overs 

15 air squats 

(1 person works the round; 1 person in a handstand hold)

(Switch each round) 


C.

Partner

For time

300 hand release push ups


D.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

20 Minute AMRAP (As Many Rounds As Possible)

5 jump tucks or step ups  

15 air squats 

30 second elevated plank hold


C.

For Time

150 hand release push ups


D.

Static Stretches


 

12 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell