10/30/2020 WOD

A.

Dynamic Stretches


B.

For Quality

5-4-3-2-1 each side 

Turkish get ups


C.

For Time

50 alternating devil press (55/75 RX)

Every 3 minutes: 150m run


D.

5 Rounds for Quality

10/10 single arm d-bell overhead split squats 

Rest as much as needed between sets


E.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Quality

5-4-3-2-1 each side 

Turkish get ups


C.

For Time

50 alternating devil press

Every 3 minutes: 150m run


D.

5 Rounds for Quality

10/10 single arm d-bell overhead split squats 

Rest as much as needed between sets


E.

Static Stretches



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