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10/29/2021 WOD

A. Dynamic Stretches

B. (As many rounds as possible in 6 minutes)

10 light dbell thrusters

10 light dbell overhead sit ups

C. (As many rounds as possible in 4 minutes)

5 light dbell thrusters

5 light dbell overhead sit ups

D. (For time)

300’ Dbell overhead walking Lunges

E. Static stretches

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