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10/29/2020 WOD

A.

Dynamic Stretches


B.

For Time

50 hang muscle cleans (65/95 RX)


C.

For Strength/Technique

Power clean 

3-3-3-3-3 @ 85%


D.

For Time

50 single arm d-bell cleans (65/95 RX)


E.

5 Rounds for Time

5/5 d-bell single arm bent over row


F.

Static Stretches


 

D-bell use only


A.

Dynamic Stretches


B.

For Time

50 d-bell muscle cleans 

(D-bell in each hand)


C.

For Strength/Technique

D-bell power clean 

6-6-6-6-6

(D-bell in each hand)


D.

For Time

50 single arm d-bell cleans


E.

5 Rounds for Time

5/5 d-bell single arm bent over row


F.

Static Stretches


 

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