Search

10/29/2020 WOD

A.

Dynamic Stretches


B.

For Time

50 hang muscle cleans (65/95 RX)


C.

For Strength/Technique

Power clean 

3-3-3-3-3 @ 85%


D.

For Time

50 single arm d-bell cleans (65/95 RX)


E.

5 Rounds for Time

5/5 d-bell single arm bent over row


F.

Static Stretches



D-bell use only


A.

Dynamic Stretches


B.

For Time

50 d-bell muscle cleans 

(D-bell in each hand)


C.

For Strength/Technique

D-bell power clean 

6-6-6-6-6

(D-bell in each hand)


D.

For Time

50 single arm d-bell cleans


E.

5 Rounds for Time

5/5 d-bell single arm bent over row


F.

Static Stretches



6 views

Recent Posts

See All

11/25/2020 WOD

A. Dynamic Stretches B. 2 Rounds for Quality 25 knee jumps 50 floor wipers C. 5 Rounds for Time 10 front squats (95/135 RX) 10 burpee over bar & back D. 5 Minute Max Plyo push ups E. Static Stretches

11/24/2020 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 20 ice skaters with 2 second pause 20/20 single leg glute bridge C. For Strength/Technique Shoulder press 2-2-2-2-2 @ 90% D. For Strength/Technique Push pr

11/23/2020 WOD

A. Dynamic Stretches B. 9 Minute Clock Every 90 seconds: 30 seconds single leg high knee weighted hold (left leg) 30 seconds single leg high knee weighted hold (right leg) 30 second rest C. For Time 2

Camp TUF - The Ultimate Fitness

2224 W Park Row Dr.  Pantego, TX 76013

  • Facebook
  • Instagram
  • YouTube