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10/28/2021 WOD

A. Dynamic Stretches


B. (5 rounds for time)

30 elevated plank shoulder taps

15 deadlift jumps


C. (For Strength/ Technique)

Deadlift

2-2-2-2-2

(Double reps if weight is light or medium)


D. (Every minute for 10 minutes)

30 second run

15 sit ups (7 or 10 sit ups modified)


E. Static Stretches

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