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10/28/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

30 elevated plank shoulder taps

15 deadlift jumps

C. (For Strength/ Technique)



(Double reps if weight is light or medium)

D. (Every minute for 10 minutes)

30 second run

15 sit ups (7 or 10 sit ups modified)

E. Static Stretches

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