
10/28/2021 WOD
A. Dynamic Stretches
B. (5 rounds for time)
30 handstand shoulder taps
15 deadlift jumps
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 90%
D. (Every minute for 10 minutes)
100m run
15 GHD sit ups
E. Static Stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell