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10/28/2021 WOD

A. Dynamic Stretches

B. (5 rounds for time)

30 handstand shoulder taps

15 deadlift jumps

C. (For Strength/ Technique)

Deadlift

1-1-1-1-1 @ 90%

D. (Every minute for 10 minutes)

100m run

15 GHD sit ups

E. Static Stretches

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